Would You Wear This $700 Sauna Wrap to Boost Your Recovery?
The director of performance for the Knicks swears by far infrared radiation (FIR), which he claims boosts recovery and performance. But what do health experts have to say about the wellness trend?
Build More Back Muscle Without Doing Any Pullups
You don’t need pullups to build your back. Try these exercises instead.
Want to Get Bigger and Stronger? Lift By the Rule of 5.
This old-school protocol is a classic for a reason: it’ll help your gains.