What ‘Mindfulness’ Means — And How To Practice It Daily

Photo: Unsplash: Htet Aung

What Is Mindfulness? How To Practice It With Daily Meditation Techniques & Exercises

If you’ve been wondering what is mindfulness and how to practice it for better physical and mental health, here’s the basic definition, along with simple exercises like daily mindful meditation you can try — starting today.

Keywords: meditation, mental health, psychology, self care, wellness, Physical Health, Well-Being, wellbeing, mindfulness, definitions, meditating, being mindful, mindful

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