What Is ‘EMDR’ Therapy & How Does It Work?
EMDR (eye movement desensitization and reprocessing) therapy is a treatment method for people with mental health issues like PTSD, anxiety, depression, eating disorders, etc. Here’s what it is, how it works and why explained.
4 Game-Changing Steps To Take After A Devastating Breakup Or Divorce
Photo: getty Learning how to get over a breakup is painful, especially when you’re stillRead More
10 Simple Ways To Feel Happier, Even On Your Worst Days
Photo: unsplash / gregory hayes While medication and therapy are valid ways to deal with depression,Read More