Health and Potency

 
 

VIDEO: Maximize Your Metabolism With This 10-Minute Superset Workout

Superset workouts are truly super! By stacking moves, you work harder in a shorter period of time, building strength while keeping your heart rate up. So press play, and get ready to build some metabolism-boosting muscle. Related Post VIDEO: No Weights Needed For This Arm-Toning Worko… VIDEO: Sculpt Sexy Legs in 5 Minutes! VIDEO: The Fragile X autism connection VIDEO: Anna Kaiser’s Top 3 Moves to Start th…


VIDEO: The Fragile X autism connection

Katie Couric interviews a family who has a son that suffers from Fragile X Syndrome, a condition that causes symptoms ranging from learning disabilities to severe mental retardation. It is the most common known cause of inherited cognitive impairment and the leading known genetic cause of autism. Related Post VIDEO: Anna Kaiser’s Top 3 Moves to Start th… VIDEO: Sculpt Sexy Legs in 5 Minutes! VIDEO: Maximize Your Metabolism With This 10-Minut… VIDEO: No Weights Needed For This Arm-Toning Worko…


VIDEO: No Weights Needed For This Arm-Toning Workout

We know you’re busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders. More from C9 Champion. Related Post VIDEO: Sculpt Sexy Legs in 5 Minutes! VIDEO: Feel the Burn and Crush Calories With This … VIDEO: Anna Kaiser’s Top 3 Moves to Start th… VIDEO: Maximize Your Metabolism With This 10-Minut…


VIDEO: Anna Kaiser’s Top 3 Moves to Start the New Year Right

New York-based trainer Anna Kaiser has helped Kelly Ripa, Sarah Jessica Parker, and Shakira get fit – and now, with a brand-new DVD called Happy Hour, she’s here to assist us too! We visited Anna at her Upper East Side studio to speak about the best ways to start 2015 right, and she previewed three quick and easy moves from her DVD that will help everyone get in shape. Related Post VIDEO: Sculpt Sexy Legs in 5 Minutes! VIDEO: Feel the Burn and Crush Calories With This … VIDEO: Maximize YourRead More


VIDEO: Feel the Burn and Crush Calories With This 30-Minute Workout

Take 30 minutes out of your day to crush it! This Get Fit 2015 Challengeworkout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it! Related Post VIDEO: Maximize Your Metabolism With This 10-Minut… VIDEO: The Fragile X autism connection VIDEO: No Weights Needed For This Arm-Toning Worko… VIDEO: Sculpt Sexy Legs in 5 Minutes!


VIDEO: Sculpt Sexy Legs in 5 Minutes!

Good news! You can skip the lunges and still sculpt shapely legs. This five-minute workout will tone your gams with a variety of moves while skipping those pesky lunges. Press play and get at it! More From C9 Champion Related Post VIDEO: No Weights Needed For This Arm-Toning Worko… VIDEO: Anna Kaiser’s Top 3 Moves to Start th… VIDEO: The Fragile X autism connection VIDEO: Maximize Your Metabolism With This 10-Minut…