Tuesday, August 22nd, 2017
One woman found her strength in her deepest, darkest day.
“I run through sprinklers!”
“Getting fired for an accidental period leak was humiliating.”
To tell or not to tell? That is the question.
Rodale Inc. The ‘Shades of Blue’ star talked about her fitness routine in a new interview In a new cover story for Paper, singing and acting star Jennifer Lopez shines brighter than ever for the Las Vegas-themed issue, and even reveals further details about the workout schedule that keeps her in such stellar shape. “I work out in the morning,” she said. “It just loosens up my body, gets me ready, keeps me strong. You know, injuries come when the muscles get weak or you over-work them. So you haveRead More
Rodale Inc. Jumpstart your body’s largest, most powerful muscle group You’ll often hear people refer to the core as your body’s powerhouse, but the truth is there’s an even more powerful muscle group in your possession. And, if you’re like most guys, you haven’t even begun to realize it’s full potential. “Your glutes are the strongest muscles in the body for explosive power and speed,” says Switch Playground founder Steve Uria. It’s true, the glutes are your largest, most powerful muscle group. They control your hips and power your motion.Read More
Rodale Inc. Fans thank the WWE star for inspiring them to never give up John Cena has millions of fans from all over the world, and he’s been known to surprise them from time to time. But in a turn of events, Cena’s fans were the ones to surprise him in a video released by Cricket Wireless yesterday. In the clip, the WWE superstar reacted to letters sent to him by fans, thanking him for inspiring them to keep going and never give up. However, he had no idea thatRead More
Rodale Inc. 32 years after ‘Rocky IV,’ actor Dolph Lundgren is making his comeback Rocky fans, prepare, because actor Dolph Lundgren appears to have just confirmed something amazing: Ivan Drago is coming back. That’s right: The actor who became famous for the role of the sullen, steroid-infused, Apollo Creed-killing, Soviet boxing machine just posted a workout video on Instagram that has us all in the mood to start chopping firewood and doing hill sprints in knee-deep snow. (Just don’t follow Rocky’s ridiculous diet while you’re doing that.) “Getting ready forRead More
Rodale Inc. One of the busiest in Hollywood realized he needed to slow down When you feel insecure or depressed, it can be easy to bury yourself in your work as you look for a way out of those negative feelings. Even the most accomplished members of our society aren’t immune to this cycle, either. In a recent interview with GQ‘s Australian edition, the famously prolific James Franco explained how his furious working pace has often been a coping mechanism for the mental and emotional problems he was trying toRead More
Photograph by Men’s Health A simple recipe that will help you build and maintain muscle Plain old chicken is boring. But if you’re a busy guy, you might think that you don’t have time to cook such a flavorful meal. There’s where you’re wrong. This stir-fry combines the tanginess of the pineapple and orange juice with onion, black pepper, and olive oil to deliver a dinner that not only tastes delicious, but serves up a whopping 52g of protein as well. (For more healthy recipes that are simple to make,Read More